What kind of students study yoga at the Prana Yoga Studio?

They are seeking balance in their bodies and in their lives and want a deeper sense of what it takes develop balance in their bodies and in their lives.
They want to learn more about how their body works and work with their bodies to experience greater health and improved function.
Sometimes pain or illness can limit our ability to do the things we love. They learn that the practice of yoga can often help them regain strength and ease both in body and mind.
They are open minded, ready to embrace new ideas about how the body and mind interact.
They are willing to take time for themselves, intuitively understanding the need for self care to renew so they can be better friends, spouses, parents, workers or any of the many roles each of us takes on in life.
They are unafraid to invest in themselves, both in time and resources, understanding that the quality of their lives is worth both.
They want to make a difference both in their own lives and in the lives of others.

The study of yoga can be truly transformative.

Finding the right place to study can make all the difference.

Imagine a place where you can be yourself.

Where you can feel safe to grow, to feel, to simply be.

Where you can study and truly experience the practice of yoga from within.

Imagine a place where your teacher combines the thousands years old traditions of yoga with a modern understanding of anatomy and physiology providing you with tools that enable you to find increased mobility, stability and ease in your practice and in your life.

Imagine a place where classes are small so that you can receive the attention you need to achieve your goals.

Find this and more at the Prana Yoga Studio. You can begin your practice at any time.

Why not today?

Anna Siudy, RN, RYT is the director and founder of Prana Yoga. She is a registered nurse, a registered teacher of yoga with the Yoga Alliance and has professional membership in IAYT (International Association of Yoga Therapists). A yoga practitioner for many years, she teaches a practice based on asana (postures), breath and meditation with a strong emphasis on core strength, body alignment and awareness. She received her certification to teach yoga through Integrative Yoga Therapy with Joseph LePage at the Kripalu Center in Lenox, MA and has more recently studied with Susi Hately Aldous in Toronto, Canada. She is also certified to teach Transformation Meditation. Anna is currently pursuing additional study and certification in Professional Yoga Therapy, a program that trains medical professionals experienced in yoga, in the techniques of using yoga therapeutically.

Welcome

to

Prana Yoga Studio

Anna

What kind of students study yoga at the Prana Yoga Studio?

They are seeking balance in their bodies and in their lives and want a deeper sense of what it takes develop balance in their bodies and in their lives.

They want to learn more about how their body works and work with their bodies to experience greater health and improved function.

Sometimes pain or illness can limit our ability to do the things we love. They learn that the practice of yoga can often help them regain strength and ease both in body and mind.

They are open minded, ready to embrace new ideas about how the body and mind interact.

They are willing to take time for themselves, intuitively understanding the need for self care to renew so they can be better friends, spouses, parents, workers or any of the many roles each of us takes on in life.

They are unafraid to invest in themselves, both in time and resources, understanding that the quality of their lives is worth both.

They want to make a difference both in their own lives and in the lives of others.